The 6 Petal Slimming Diet was developed by Anna Johansson, a nutritionist from Sweden. Most likely, this option of getting rid of extra pounds will appeal to all those who do not like to limit themselves in the amount of food, and those who want to quickly achieve the desired result.
At first glance, Anna Johansson's 6 Petals Diet may seem very simple. After all, it is based on the principle of eating products from one group on each of the six days. For example, one day you can eat only vegetables, another day only meat, etc. However, the sequence of the use of certain products plays a leading role in the process of destruction of adipose tissue, stimulation of metabolism and removal of decomposition products from the body. Therefore, the maximum effect in reducing fat reserves depends precisely on compliance with the rules of the system.
Diet principle 6 petals
The 6 Petals Diet has the simplest menu: you only need to eat six food groups. These are vegetables, cottage cheese, cereals, fish, chicken meat, fruits. You can add salt, herbs, spices to food (but only natural)! With proteins, fats begin to break down intensively, so weight is lost as quickly as possible. It is possible, following a six-petal diet, on some days to include raw and baked vegetables in the diet, but without sauce, in their pure form.
You can also eat chicken with no restrictions on your day, so hunger is simply ruled out with that diet. On curd day, it is allowed to include a small amount of low-fat milk in the menu. As for water, it should be consumed without restrictions: the more, the better. On the sixth day, you can drink freshly squeezed juices, but not from high-calorie fruits (these include grapes, bananas, melons).
Every day, almost without restrictions, it is allowed to drink herbal teas without sugar. You can pre-order several different herbal teas or even a set. You can choose a cleansing tea or one that just tastes better. The main thing is to make sure that it does not contain artificial flavors.
Psychological basis of diet.
Among many nutritionists and users in general, the Johansson diet is called "6 petals". This is due to its psychological component, which is formed as a result of the visual perception of the image of a flower with six petals, on each of which the daily menu is signed. Such a picture is hung on the refrigerator and at the end of each day the petal falls off. This system is aimed at creating a positive motivation to lose weight throughout the slimming process, as well as the desire to achieve the goal, which increases as the end of the course approaches. At the same time, self-discipline is also increased and the probability of breakdowns is practically eliminated.
Restrictions in the diet of the six petals
On the six petals diet, the reviews will undoubtedly be positive if absolutely all the requirements established by nutritionists are followed. First of all, it is necessary to exclude from the diet pastries (except for wholemeal bread), sugar, chocolate, cocoa, butter, sausages, smoked meats and canned food. All products must be fresh, without preservatives.
Water, tea, and juices can be consumed between meals, and it is not recommended to "wash" food during a meal, as this slows down digestion. Portions should be small, but you can eat quite often - up to six times a day.
Of course, each of the readers may have a question: will there be any discomfort from the fact that you can eat one type of product during the day? Perhaps, and even more likely, you want to eat something tasty, as usual. But then you will not experience hunger, as with other diets. And, as remarkably built lucky ones say, the effectiveness of the technique is felt very quickly!
Six Petals Diet: A Sequence of Monodiets
- First day - fish dishes. On this day it is recommended to eat fish of any variety boiled, baked or steamed. You can't fry it. Spices, a little salt and herbs are allowed to be added to dishes. The use of fish soup will also be useful.
- Second day - vegetables. The diet on this day should be only vegetables. They can be eaten raw, cooked in salads, stewed. Mild seasonings are allowed to be added to prepared foods. You can also prepare and consume natural vegetable juices. However, canned and pickled foods should be excluded.
- Third day - poultry. On the third day, you should eat only poultry meat, preferably chicken. To do this, the fillet is separated and steamed, boiled or baked. You still need to avoid fried foods. You can add a small amount of spices, herbs and salt to the meat. It's also nice to have a side of chicken broth.
- Fourth day - cereals. For this day, dishes based on a variety of cereals are recommended. It can be all kinds of cereals, bran bread, bread.
- Fifth day - cottage cheese menu. On the fifth day, all dairy and sour-milk products with a low percentage of fat are allowed. It can be milk, fermented baked milk, kefir, yogurt, cottage cheese, cheese. At the end of the diet, such a diet is very useful both in terms of the content of the substances necessary for the body, and in maintaining a normal mood due to a balanced composition.
- Sixth day - fruits. This day is the last and your menu must be composed of fruits without sugar. They can be prepared in the form of salads, purees and juices.
Detailed diet menu
Our ladies, when compiling menu recipes for weight loss, are very resourceful and often do not follow the restrictions very clearly, which, by the way, are a prerequisite for a diet. Therefore, it is better to give an example of a detailed diet for the day, so that everyone can get an idea of how to eat.
The first day:
- 8: 00 - fillet of boiled sea bass (you can use cod, hake, pike perch);
- 11: 00 - low-fat fish, baked with dill and parsley;
- 14: 00 - fish soup (shrimp and rapana meat can be added to the fish) without vegetables;
- 17: 00 - fish cooked in a bain-marie;
- 20: 00 - Boiled pike perch with spices.
Between meals: green, black, herbal tea without sugar.
Second day:
- 8: 00 - Jerusalem artichoke, turnip or grated carrot;
- 11: 00 - Vegetable stew or puree without oil (in its own juice);
- 14: 00 - stewed cabbage with boiled potatoes;
- 17: 00 - beets, carrots cooked in a double boiler;
- 20: 00 - raw vegetables.
Between meals: vegetable juices, green and black tea.
Day Three:
- 8: 00 - boiled chicken fillet;
- 11: 00 - chicken breast baked in foil with spices;
- 14: 00 - white meat soup with roots and herbs;
- 17: 00 - chicken cooked on the grill (or grill);
- 20: 00 - boiled chicken fillet.
Between meals: chicken broth, tea.
Day four:
- 8: 00 - boiled porridge on cereal water;
- 11: 00 - buckwheat porridge boiled in water (with spices);
- 14: 00 - rice or rice porridge (on the water);
- 17: 00 - oatmeal on the water with the addition of seeds (not more than 50 grams);
- 20: 00 - buckwheat porridge with herbs.
Between meals: herbal tea.
Day five:
- 8: 00 - low-fat cottage cheese + yogurt (natural);
- 11: 00 - cottage cheese (1% fat) with the addition of milk;
- 14: 00 - cottage cheese (5% fat) without additives;
- 17: 00 - cottage cheese with kefir;
- 20: 00 - low-fat cottage cheese without additives.
Between meals: you can drink 1 glass of milk, tea without restrictions.
day six:
- 8: 00 - two red apples, a cup of black coffee;
- 11: 00 - a banana;
- 14: 00 - a small bunch of grapes and an orange;
- 17: 00 - three kiwis;
- 20: 00 - two green apples.
Between meals, fresh fruit juices, herbal decoctions, tea.
If you wish, you can supplement the fruit day with superfruit juice, for example, mangosteen, acai, goji, noni. This will give you energy and vitamins. Concentrates must be diluted with water.
The 6 Petals Diet can be repeated after 2 weeks.
Pros and cons of the 6 petal diet
Despite the monotonous diet, the diet of the petals does not cause fatigue. There is also no psychological dissonance, which is often seen with a monotonous diet. Within six days, the body constantly receives useful products containing vitamins, microelements and amino acids necessary for life. In a week, you can get rid of 6 extra kilos.
The 6 Petals Diet is not suitable for those who work. Frequent fractional meals with special foods take a lot of time, so it is better to apply the technique during the holidays. Nutrition according to this system is not recommended for nursing mothers, pregnant women, people with liver diseases.
Get off the six petal diet
During the Six Petals Diet, people do not experience hunger, so no special preparation is required to come off the diet. It is not recommended in the first days to eat fried, smoked and fatty foods (or better to completely abandon them), drink carbonated drinks, alcohol.
If you are concerned about your body getting all the nutrients it needs, you can supplement your diet with a good multivitamin.
Diet 6 petals: results
The 6 Petals Diet has incredible results! The Association of Dieticians, supervising the course of voluntary trials of fifteen participants, unanimously decided on official recognition of this technique. It was also found that those volunteers who followed the Johansson 6-petal diet significantly improved their health indicators. The women, who made up the majority in the group, lost up to 800 grams per day, and at the same time felt great. Many have improved complexion, liveliness and good mood appeared.
The 6-petal menu of the diet can be seen in the photo, and it is also recommended to study video materials with detailed recommendations of dieticians.